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Lose Weight Easy by Doing What You Love to Do - ...it’s playing basketball, volleyball, swimming, dancing, walking, shopping, playing computer games, or simply playing with your dog, there’s something you can surely do that will help you lose weight. It’s not very often that you hear a weight loss tip that says do what you love to do. Of course, let’s not include the eating part here. You can do that too, but we’re talking about an extra activity you can do to make your body active and burn those calories and fat you’ve been taking in each meal. See, whatever it is you love to do, you are surely using a part of your body. You say playing computer games doesn’t help? What about choosing...

Weight Loss Dieting Tips - ...weight is not just about being slim but being healthy too. If you take in a lot of fatty foods, it will only block arteries and cause a lot of diseases. So instead of thinking that you are just avoiding fatty foods to get slimmer, you should also think that you are protecting your health. Take a look at your body and if you see flabby parts and cellulite, then it only means you’ve stored a lot of fat. And you should be worried that your arteries may have them too. So if I were you, try to lessen fatty foods. It doesn’t mean you can no longer eat them. Just be cautious with the amount of fatty foods you take in. Instead of munching on the meat’s fat, just choose lean meat. It’s better if you can avoid butter...

How to Lose Weight - Pure Simplicity

Whilst you read this, I'm sure some newfangled University that has recently been converted to a Uni after outliving its life as a library is bogging you down in the latest research. As we rush toward Summer, we pine for that beach body - fear not my friends, it isn't far away.

I have some rest-bite for you, nothing complicated, no HGH flushing or catechin consummation.

Think about it, there are two halves to losing weight - exercise (expenditure) and diet (income). If you diet and only diet, yet do no exercise you will simply put on less weight - not strip back that looming gut! Whilst in terms of muscle gain, eating is considered superior to exercise, with last minute weight-loss you are going to have to pull out that lycra (not essential) and burn some fat.

So that's the easy stuff that your average PT will fly over and leave the primary stages to yourself - what do you do next? That depends, if you are going on holiday in 3-4 months time you can make a difference - but it'll be a task. What I vouch for whenever I try to shift a few pounds is known as HIIT.
That's an abbreviation of High Intensity Interval Training, simply put sweat your backside off, rest, sweat it off again. Find a local park, hopefully there'll be a tree line, or maybe a soccer field. Pick a distance that you can maintain a sprint for - say 100m (two sides of a soccer field) - then sprint that distance, put your hands on your head, breathe deeply, then do it again. It'll get progressively harder, but don't change the rest, and maintain maximum effort, even if speed capability decreases. That is where the high intensity comes in.

I know some will vouch for longer distance intervals, but simple fact is, if you run faster, you will burn more fat. Fact.

Then there was one. Diet. Don't walk before you can crawl - cut down simple things that you know aren't doing your body any good. I recommend a two-week detox - no chocolate, crisps, alcohol, ice cream. Get it out of your house, give it away, sell it, bin it - remove temptation. That isn't just about weight loss, it also counts for general wellbeing - you'll feel great.

Good luck, be in touch via my profile for more help.

I take sport on from an irreverent perspective - hoping to induce laughter and inspire nostalgia. We all have an opinion on the sole activity of a nation, the unification vacation that get us Brits talking, so this is mine, written from the terrace and behind the ropes.

http://fromtheterraceandbehindtheropes.blogspot.com
http://www.football-punk.com/

Article Source: http://EzineArticles.com/?expert=Tom_Ayling


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How To Exercise Properly For Long Term Weight Loss - ...increase metabolism is to exercise more often by doing aerobic and strength training workouts. Both are important and have their own unique benefits. Aerobic exercise should be done for thirty to sixty minutes at a time with a moderate level of intensity for best results. You should develop a decent sweat towards the end of your workout as this is a good indicator that you are getting an effective workout. Consider joining a gym or taking up a new sport as this is a great way to get a good workout and have fun at the same...